Artistic Gymnastics Levels is a system of progressive learning and competitive development, designed to bridge recreational participation and elite sport.
The programme includes 10 levels, from Level 1 to Level 10, with gymnasts placed at the appropriate level according to their skills and progress. Each level has specific exercises and requirements, with progression to the next level taking place gradually, in line with each gymnast’s competitive and technical development.
Training includes exercises on floor, balance beam, uneven bars and vault, alongside exercises to develop flexibility, balance, strength and coordination.
The gradual increase in difficulty allows gymnasts to progress safely and prepares them to participate in official interclub competitions.
